Weigh In record (no journal entry) for 20 September 2014
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198.2 lb
Lost so far: 34.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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741 kcal
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Fat: 18.03g | Prot: 83.35g | Carb: 59.03g.
Breakfast: Wellsley Farms Pepperjack Cheese, Sunny Fresh Free Egg substitute. Lunch: Driscoll's Strawberries, Private Selection Crumbled Feta Cheese Traditional, Tomatoes, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Dole Spring Mix Salad, Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wal-Mart Gala Apple. more...
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gaining 0.9 lb a week
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neotiny's weight history
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