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so...I had a terrible, horrid, grievous week of eating. Embarrassing really and I am guilt ridden and sick with myself. New month = new beginnings. Probably will begin a cardio regiment to boost fat loss again.
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237.2 lb
Lost so far: 0.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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gaining 4.9 lb a week
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