Weigh In record (no journal entry) for 20 September 2014
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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640 kcal
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Fat: 14.12g | Prot: 34.50g | Carb: 99.02g.
Breakfast: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Butternut Winter Squash, Carrots, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, No Name 100% Grated Parmesan Cheese. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Carrots. more...
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losing 7.0 lb a week
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Graciela.Lado's weight history
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