Weigh In record (no journal entry) for 20 August 2022
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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836 kcal
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Fat: 40.12g | Prot: 26.37g | Carb: 93.53g.
Breakfast: Mimosa Leite Magro, Croissant de Chocolate, Lidl Pão de Cereais, A Vaca que ri Queijo Azul (Light). Lunch: Melão, Padaria Portuguesa Croquete de Carne. more...
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losing 13.9 lb a week
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