Weigh In record (no journal entry) for 01 June 2011
|
174.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
1829 kcal
|
Fat: 95.99g | Prot: 78.53g | Carb: 176.31g.
Breakfast: Sausage Biscuits Snack Bites, Frosted Mini-Wheats Bite Size. Lunch: Cream of Mushroom Soup, Baked or Fried Coated Chicken Breast with Skin. Dinner: Jam Preserves, Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg. Snacks/Other: Cheddar Cheese Pretzel, Afrika wafers w/ dark chocolate , Leibniz Whole Wheat Butter Biscuits, Multigrain Tortilla Chips, Pretzel Sticks, Virginia Peanuts . more...
|
|
2047 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|