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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2433 kcal
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Fat: 112.11g | Prot: 150.27g | Carb: 207.02g.
Breakfast: King Pasta de Mani King, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal. Lunch: Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Colun Protein Plus Yoghurt Frutilla Platano, Talliani Spaghetti, Tomates Cherry, Patatas Cocidas, Cebolla en Escabeche, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Frutexsa Nuez Mariposa, Almendras, Sabu Maní Tostado sin Sal, Loncoleche Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Palta, Lider Ciabatta Toscano, Té (Infusión). Snacks/Other: Natur Natur de Maiz, Ambrosoli Frugelé Citric. more...
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gaining 12.3 lb a week
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