Weigh In record (no journal entry) for 20 August 2022
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1472 kcal
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Fat: 102.88g | Prot: 106.55g | Carb: 28.72g.
Breakfast: Leche de Almendras, Café, Aceite de Coco, Nestle Media Crema Table Cream. Lunch: Queso de Cabra (Semiblando), Consum Queso Tipo Burgos, Aceite de Oliva Extra Virgen, Tomates, Huevo. Dinner: Alitas de Pollo, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Nestle Chocolate sin Azúcar con Almendras. more...
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losing 15.4 lb a week
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