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My lowest weight this century.
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 August 2022:
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1007 kcal
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Fat: 35.53g | Prot: 34.58g | Carb: 139.47g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Quaker Old Fashioned Grits. Lunch: Baja Fresh Mexican Grill Tortilla Chips, El Torito Mexican Style Rice, On The Border Refried Beans with Cheese (Side), Rubio's Fresh Mexican Grill Carnitas Taco. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Apples. more...
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losing 0.2 lb a week
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donald vernonmiller ii's weight history
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