Weigh In record (no journal entry) for 01 June 2011
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172.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1834 kcal
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Fat: 68.66g | Prot: 158.24g | Carb: 150.30g.
Breakfast: Pink Grapefruit Juice, Dried Chia Seeds, Center Cut Bacon, premium croutons, Rosemary, Red Onions, Portabella Mushrooms, Basil, Asparagus, Natural Crumbled Feta Cheese, Egg, Egg White, Coffee (Brewed From Grounds). Lunch: Crumbled Feta Cheese Traditional, Asparagus, Atlantic and Pacific Halibut, Coffee (Brewed From Grounds), Lemon Juice, Cherry Tomatoes, Spring Mix, Organic Baby Spinach. Dinner: HOSTESS ANGEL FOOD CAKE, Strawberries, Cool Whip Original, Unsweetened Iced Tea, Hollandaise Sauce, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle Milk Chocolate, Fuji Apples. more...
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2351 kcal
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Activities & Exercise:
swimming - 55 minutes, Robert Kennedy Fitness - 41 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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