Weigh In record (no journal entry) for 20 August 2022
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139.2 lb
Lost so far: 72.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1298 kcal
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Fat: 24.25g | Prot: 61.57g | Carb: 210.43g.
Breakfast: Liquid IV Hydration Multiplier, Ozery Bakery Morning Rounds - Apple Cinnamon, Egg White , Egg. Dinner: Trader Joe's Roasted Butternut Squash Risotto, Nature's Earthly Choice Broccoli Rice, Olive Oil, Archer Farms Tri-Color Gnocchi, Grilled Chicken. Snacks/Other: Select Greens Rx, Island Way Sorbet Pomegranate-Lemon Sorbet, Vital Proteins Collagen Peptides, Dried Fruit. more...
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losing 3.5 lb a week
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