Weigh In record (no journal entry) for 20 August 2022
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309.8 lb
Lost so far: 18.6 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1706 kcal
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Fat: 40.88g | Prot: 63.12g | Carb: 282.87g.
Breakfast: Dole Pineapple & Mandarin Orange in Coconut Water, Orgain Smooth Chocolate Protein Shake. Lunch: Spaghetti. Dinner: Honeycrisp Apples, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Nature Valley Granola Protein - Oats & Honey, Simple Truth Almond Milk Yogurt Alternative (Vanilla). more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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