Weigh In record (no journal entry) for 20 August 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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2436 kcal
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Fat: 86.24g | Prot: 201.58g | Carb: 220.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oscar Mayer Turkey Bacon (15g), Boiled Egg, White Rice, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread. Lunch: Barebells Cookies & Cream Protein Bar, Yard House Baja Fish Taco, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Pork Chop, White Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 0.4 lb a week
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