Weigh In record (no journal entry) for 20 August 2022
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2124 kcal
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Fat: 53.34g | Prot: 135.48g | Carb: 276.05g.
Breakfast: Simply Orange Orange Juice (High Pulp), McDonald's Egg McMuffin. Lunch: Heinz Tomato Ketchup, Bush's Best Original Baked Beans, Great Value Fat Free Milk, Green Giant Romaine Lettuce, Tomatoes, French's Honey Mustard, Great Value Boneless Skinless Chicken Breast, Hard Rolls (Includes Kaiser). Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wonder Classic Dinner Rolls, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Crinkle Cut French Fried Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Carrots. more...
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2238 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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