Weigh In record (no journal entry) for 01 June 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2344 kcal
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Fat: 84.15g | Prot: 78.58g | Carb: 325.15g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Cherry Tomatoes, Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, RAO MARINARA SAUCE, Mueller's Vermicelli Enriched. Snacks/Other: Fruit Punch Thirst Quencher, Banana, Watermelon, Fish Oil Omega 3. more...
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2289 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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