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yes! finally under 180 again
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1117 kcal
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Fat: 50.97g | Prot: 79.31g | Carb: 92.73g.
Breakfast: Pure Protein Chocolate Peanut Butter Shake, Bananas , Aquafina Water (16.9 oz), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Aquafina Water (16.9 oz), Strawberries , Pure Protein Chocolate Peanut Butter Shake. Dinner: Coca-Cola Diet Coke (Can), Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cucumber (Peeled) , Perdue Chicken Breast Strips. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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