Weigh In record (no journal entry) for 20 September 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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3013 kcal
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Fat: 148.45g | Prot: 135.87g | Carb: 113.74g.
Breakfast: Toasted White Bread, Fried Egg, Wimpy Rasher of Back Bacon, Wimpy Cheese Griller, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Cheese, Bokomo Provita Wholewheat, Liqueur with Cream, Castle Lite, Droewors. more...
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steady weight
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