MobileGoo's Journal, 20 August 2022

175.8 lb Lost so far: 89.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 42.30g | Prot: 81.74g | Carb: 349.84g.   Breakfast: Dimpflmeier Light Rye Bread, Kellogg's All-Bran Flakes, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: No Name Frozen Mixed Vegetables, Bananas. Dinner: Pork Loin (Tenderloin), No Name Frozen Mixed Vegetables, President's Choice Mixed Little Gems Potatoes. Snacks/Other: No Name Chocolate Ice Cream, Bananas. more...

1943 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...