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buckmccalla
Journal
20 Sep 14
buckmccalla's Journal, 20 September 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 20 September 2014
192.0 lb
Lost so far:
58.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
2088 kcal
Fat: 110.72g | Prot: 51.65g | Carb: 223.71g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Dinner:
Campbell's Classic Chicken Noodle Soup, Carl's Jr. Fried Zucchini.
Snacks/Other:
Zucchini Bread.
more...
2341 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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