Weigh In record (no journal entry) for 20 August 2022
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199.7 lb
Lost so far: 89.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1671 kcal
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Fat: 67.80g | Prot: 54.93g | Carb: 208.22g.
Breakfast: New World Farms Chocolate Banana Smoothie. Lunch: Carrot Cake. Dinner: Beef Stew Meat. Snacks/Other: Great Value Sun-Dried Raisins, Carrot Cake without Icing, Lance Toast Chee Real Peanut Butter Crackers (28g), Alpine Fresh Blueberries, Pears . more...
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losing 4.6 lb a week
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