Weigh In record (no journal entry) for 19 August 2022
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183.6 lb
Lost so far: 18.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2722 kcal
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Fat: 88.36g | Prot: 117.80g | Carb: 359.45g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 湯, 白飯, 7-11 黑胡椒牛肉燴飯, 炒青菜, 煎雞蛋. Dinner: 全家 日式豬排佐咖哩歐姆蛋燴飯. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋. more...
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gaining 0.5 lb a week
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