Weigh In record (no journal entry) for 20 August 2022
|
151.0 lb
Lost so far: 10.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
1294 kcal
|
Fat: 52.74g | Prot: 68.12g | Carb: 151.63g.
Breakfast: Egg, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Bran Flakes Cereal. Lunch: Butter , Longhorn Steakhouse Freshly Baked Bread Loaf, Sweet Potato , Best Choice Zesty Italian Salad Dressing, Longhorn Steakhouse 7-Pepper Sirloin Salad. Dinner: Zucchini , Tyson Foods Boneless Skinless Chicken Breasts, Prego Marinara Pasta Sauce, Green Giant Grilled Veggies Peppers and Onions, Nasoya Pasta Zero Plus. Snacks/Other: Bananas , Breyers CarbSmart Vanilla Ice Cream , White Grapes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkerns5's weight history
|