Weigh In record (no journal entry) for 19 August 2022
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369.4 lb
Lost so far: 36.6 lb.
Still to go: 171.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1683 kcal
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Fat: 66.10g | Prot: 60.25g | Carb: 205.48g.
Breakfast: Plantain Chips. Lunch: Aldi Tizio Espresso Macchiato, Tomato Sauce with Onions (Canned) , Tesco Bulgur Wheat, Swedish Meatballs. Dinner: Innocent Unsweetened Coconut Milk, Baileys Irish Cream, Tesco Crunchy Salad Bowl, Tomato Sauce with Onions (Canned) , Swedish Meatballs, Tesco Bulgur Wheat. more...
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losing 25.2 lb a week
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