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Well I still had a slight drop even with the overeating and lack of exercise. I guess there is something to the low-carb lifestyle.
This morning is the core fitness class. It's going to be tough but I need to keep a positive attitude that I can make it through.
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273.2 lb
Lost so far: 45.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2243 kcal
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Fat: 167.87g | Prot: 143.61g | Carb: 35.38g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Egg, Butter (Salted), Great Value Fancy Sharp Cheddar Cheese Shredded. Lunch: Hoffman's Super Sharp Cheddar Cheese, Great Value Caesar Dressing, Marketside Baby Greens Salad, Cucumber (with Peel). Dinner: Great Value White American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Boar's Head Sandwich Style Pepperoni, Hoffman's Super Sharp Cheddar Cheese, Tomatoes, Baked or Broiled Cod, Fisher Pecan Halves. more...
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3296 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours and 12 minutes. more...
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losing 0.3 lb a week
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