Weigh In record (no journal entry) for 01 June 2011
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1646 kcal
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Fat: 79.85g | Prot: 155.11g | Carb: 73.18g.
Breakfast: Dry or Hard Salami, Fried Egg without Fat. Lunch: Chicken Breast, Catalina Dressing, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lima Beans (Immature Seeds, Fordhook, Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Frozen Blueberries, Parmesan Cheese (Hard), Prosciutto. more...
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3929 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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