Weigh In record (no journal entry) for 20 August 2022
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121.7 lb
Lost so far: 42.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1600 kcal
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Fat: 43.13g | Prot: 99.43g | Carb: 205.23g.
Breakfast: Dr.Korner Карамельные Хлебцы, Macha Guacamole, Шоколад, Голубика, Черешня, Farm Boy White Bread, Dom Reserve Smoked Salmon. Lunch: Hazerbaba Turkish Delight, IKEA Multigrain Crispbread, Сельдерей, Зеленый Перец, Редис, Огурец (с Кожурой), Помидоры Черри, Kirkland Signature Тунец в Собственном Соку, Jesse Tree Olives, Green Giant Summer Sweet Peas, Green Giant Niblets Corn. Dinner: Nestle Japan Kitkat, Огурец (с Кожурой), Сельдерей, Редис, Chosen Foods Avocado Oil Spray, Kirkland Signature Креветки, NuPasta Konjac Spaghetti, Лук, Грибы Портабелла, Морковь, Помидоры Черри, McDonald's Ice Cream Cone. more...
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losing 1.5 lb a week
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