Weigh In record (no journal entry) for 20 September 2014
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2014:
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1107 kcal
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Fat: 25.62g | Prot: 70.63g | Carb: 169.97g.
Breakfast: Broccoli, Longhorn Steakhouse Avocado-Lime Dipping Sauce, Carrots, Apples, Grapefruit (Pink and Red), Plain Yogurt, Walnuts, Milk (Nonfat), Blueberries. Lunch: Grilled Fish. more...
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3169 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Running - 6/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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