Weigh In record (no journal entry) for 01 June 2011
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218.2 lb
Lost so far: 4.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1499 kcal
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Fat: 55.48g | Prot: 69.57g | Carb: 182.09g.
Breakfast: Nonfat Cafe Au Lait (Tall). Lunch: NO SUGAR ADDED DICED PEACHES, Light String Cheese, HMR 800 Chocolate Shake. Dinner: Light Blue Cheese Wedges, Whole Wheat Bagel Thins, SHAVED MESQUITE TURKEY *, Butter (Salted), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Honey Barbecue. Snacks/Other: Sharp Cheddar Cheese Stick, Potato Salad, 100 Calorie Nutty Bar Singles, Baked Wheat Pizza Stix, 100 Calorie Nip Chee Cheddar Cheese Crackers, 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread. more...
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losing 0.6 lb a week
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ksukris's weight history
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