Weigh In record (no journal entry) for 20 August 2022
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266.5 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1514 kcal
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Fat: 39.78g | Prot: 65.15g | Carb: 225.00g.
Breakfast: Uncle Tobys Fruity Bites, Jordans Crunchy Oat & Honey Granola. Lunch: Mujaddara, Mixed Salad Greens. Dinner: Ketchup , Tomatoes, Cucumber, Earth Grown Meat Free Burger Patties. more...
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losing 0.3 lb a week
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Akiki.Joyce's weight history
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