Weigh In record (no journal entry) for 01 June 2011
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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864 kcal
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Fat: 25.59g | Prot: 66.37g | Carb: 94.27g.
Breakfast: visalus, strawberries, 1% Fat Milk. Lunch: boiled eggs publix, baby carrots, yoplait light fat free yogurt vanilla, publix baby spinach, kraft red wine vingette, grape tomatoes. Dinner: egg roll, water. Snacks/Other: Watermelon. more...
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2934 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Pilates - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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