Weigh In record (no journal entry) for 20 August 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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935 kcal
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Fat: 36.03g | Prot: 71.59g | Carb: 82.47g.
Breakfast: Pêssegos, Prozis Pancake + Protein Chocolate Chip, Abatanado, Shoyce Bebida de Amêndoa 0%. Lunch: Prozis Manteiga de Amendoim, Nestlé Nestlé Dark 85%, Pingo Doce Beterraba Cozida, Abacate, Ameixas, Alface, Azeite Extra-Virgem, Ovo, Continente Riced Veggies com Alga Wakame, Continente Hambúrguer de Peru. Snacks/Other: Maçãs Fuji, Prozis Zero Bar Bolacha e Nata. more...
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gaining 1.8 lb a week
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