Weigh In record (no journal entry) for 01 June 2011
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199.9 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1377 kcal
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Fat: 61.17g | Prot: 114.29g | Carb: 104.26g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef, Egg. Lunch: Broccoli, Pears, Parmesan Cheese (Shredded), 2% Deluxe Reduced Fat American Cheese Slices, Reduced Fat Mayo with Olive Oil, Romaine, Beef Franks 97% Fat Free. Dinner: broccoli, Cucumber (with Peel), Onions, Parmesan Cheese (Shredded), tilapia, Reduced Fat Mayo with Olive Oil, Psyllium Husks. more...
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2608 kcal
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Activities & Exercise:
Chest shoulders triceps abs - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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