Weigh In record (no journal entry) for 20 August 2022
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153.0 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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969 kcal
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Fat: 28.93g | Prot: 32.65g | Carb: 143.87g.
Breakfast: Aldi Thick Cut Marmalade, GranoVita Mushroom Pate, Cucumber (with Peel) , Plain Crepe. Lunch: Banana Bread, Aldi Pea Snacks, Cucumber (with Peel) , GranoVita Mushroom Pate, Hovis Wholemeal Bread. more...
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losing 2.3 lb a week
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schmetterlinge34's weight history
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