Weigh In record (no journal entry) for 01 June 2011
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187.8 lb
Lost so far: 7.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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976 kcal
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Fat: 41.86g | Prot: 35.44g | Carb: 118.73g.
Breakfast: Walnuts, Orange Juice (Pulp Free), Oatmeal, Milk (Nonfat). Lunch: Silver Mint Bars, Milk (1% Lowfat with Added Vitamin A), Extra Crunchy Super Chunk Peanut Butter, White Bread. more...
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losing 4.2 lb a week
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