Weigh In record (no journal entry) for 20 September 2014
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1292 kcal
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Fat: 11.64g | Prot: 69.29g | Carb: 129.28g.
Breakfast: 0% Fat Apricot Yoghurt. Lunch: Bananas. Dinner: Baby New Potatoes, Red Tomatoes, Lettuce, Cucumber (with Peel), Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme. Snacks/Other: Seafood Sticks, Rose Wine, Low Calorie Indian Tonic Water with Lime, Gin (90 Proof), Crumbed Ham, Lighter Soft Cheese with Onion & Chives, Dark Rye Crispbread. more...
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losing 14.0 lb a week
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