Weigh In record (no journal entry) for 20 August 2022
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127.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1698 kcal
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Fat: 66.30g | Prot: 80.55g | Carb: 195.69g.
Breakfast: Нектарины, Белый Город Молоко 2,5%, Nestle Космостарс. Lunch: Heinz Кетчуп с Горчицей, Нектарин, Арбуз, Котлета Куриная, Котлета Домашняя, Вермишель. Dinner: Арбуз, Heinz Кетчуп с Горчицей, Папа Может Сосиски Сочные. Snacks/Other: Котлета Домашняя. more...
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gaining 0.1 lb a week
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