bluehendu's Journal, 01 June 2011

205.3 lb Lost so far: 8.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 62.28g | Prot: 112.66g | Carb: 258.59g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk, Coffee. Lunch: Pork Fried Rice. Dinner: York Peppermint Pattie (Mini Size), Cooked Leek, Table Wine, Duck Meat. Snacks/Other: GOLEAN Crunch!, Mangos, Sticky Rice, Whiskey, Double Steakburger with Cheese, Rasberry Tea. more...

3549 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...