Weigh In record (no journal entry) for 06 August 2009
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2009:
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408 kcal
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Fat: 6.22g | Prot: 10.26g | Carb: 83.43g.
Breakfast: Granulated White Pure Cane Sugar, Old Fashion Oatmeal, Cinnamon. more...
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losing 21.0 lb a week
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