I am in exactly the same boat as you! I tried to eat what I thought was more 'normal' this past week and it did not turn out well for me😳.
All we can do is call it into a learning curve and move forward. Try not to be disheartened, the scales may not be showing us numbers we like but we have a goal we want to get to and only we can get us there! Stay positive💝 you can do it💪