Weigh In record (no journal entry) for 20 August 2022
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195.8 lb
Lost so far: 42.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1248 kcal
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Fat: 35.13g | Prot: 63.77g | Carb: 167.36g.
Breakfast: Asda Banana, Coffee with Milk, Sainsbury's Skimmed-Milk. Lunch: Tesco Mixed Nuts (25g), Pepperoni Pizza , Nestle Lindahls Pro+ Kvarg, Apples , Nectarines . Dinner: Soft Boiled Egg, Asda Wholewheat Pasta, Tesco Creamy Tomato & Herb Pasta Bake Sauce. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Pears . more...
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losing 3.1 lb a week
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