Weigh In record (no journal entry) for 20 August 2022
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115.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1477 kcal
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Fat: 45.12g | Prot: 77.80g | Carb: 151.75g.
Breakfast: Danone Yopro Protein Pudding Chocolate, DIA Fiambre de Pechuga de Pavo, DIA Pan 15 Cereales y Semillas, Café, Azúcar, DIA Leche Semidesnatada, Aguacate, Torta de Yogurt. Lunch: DIA Yogurt Natural Desnatado, Hacendado Espinaca Cortada, DIA Garbanzo Categoría Extra. Dinner: Tranchettes Queso Lonchas, La Selva Bacon, Hacendado Jamón York, Mercadona Hamburguesa Vacuno, Cruzcampo Andalusian Ipa, Huevo Frito sin Grasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Snacks/Other: Magnum Mini Almond, Azúcar, Café, DIA Leche Semidesnatada, DIA Pan 15 Cereales y Semillas, Aguacate, DIA Fiambre de Pechuga de Pavo. more...
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1293 kcal
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Activities & Exercise:
freestyle - 1 hour and 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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