Weigh In record (no journal entry) for 20 August 2022
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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2249 kcal
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Fat: 78.96g | Prot: 169.68g | Carb: 215.93g.
Breakfast: Fragole, MD Cornfkakes_7 Vitamine, Conad Bastoncini di Crusca di Frumento, Albume Fresco, Milbona Latte di Mandorla senza Zucchero, Prozis Zero Shake Chocolate. Lunch: Hosomaki Salmone, Salsa di Soia, Finocchio, Nigiri Salmone, Hosomaki, Saclà Olive Nere Snocciolate. Dinner: Finocchio, Delizie del Sole Asparagi Verdi, Realvalle Fettine Scelte di Equino, Scotti Crackers Venere, Ketofood Panino no Carb Semi Normale. Snacks/Other: 5 Grassi, 20G Grassi, 10 Carbo 10 Grassi, Nuvola Zero Dolce Zero Cacao+, Alpro Yogurt Naturale senza Zuccheri. more...
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gaining 7.7 lb a week
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