Weigh In record (no journal entry) for 01 June 2011
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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908 kcal
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Fat: 21.68g | Prot: 69.85g | Carb: 115.53g.
Breakfast: Rice Cakes - White Cheddar, raisins, string cheese, apple, Milled Flaxseed, 100% whey protein. Lunch: raisins. more...
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losing 17.5 lb a week
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