Weigh In record (no journal entry) for 20 September 2014
|
178.4 lb
Lost so far: 22.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2014:
|
1510 kcal
|
Fat: 43.93g | Prot: 62.60g | Carb: 221.02g.
Breakfast: Perfekt Sinaasappelsap, Campina Magere Yoghurt, Danone Actimel Aardbei, Bolletje Beschuit, Philadelphia Kruiden. Lunch: AH Basic Kipfilet met Tuinkruiden, Bruine Boterham, Tomaten, Komkommer (met Schil), AH Gerookte Kipfilet, Aldi Walnoten, Ananas, Honing-Mosterd Dressing, Gemengde Sla, Koekjes met Chocolate Chip Topping (Vetarm). Dinner: AH Basic Kipfilet met Tuinkruiden, Campina Halfvolle Melk, Zespri Kiwi Gold, Amerikaanse Druiven, Philadelphia Kruiden, Délifrance Petits Pains. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|