Weigh In record (no journal entry) for 20 August 2022
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1620 kcal
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Fat: 65.92g | Prot: 38.33g | Carb: 207.20g.
Breakfast: Heinz Sandwichspread Naturel, Aldi Smeerkaas Jogging 20+, Volkoren Brood, Koffie met Melk. Dinner: Mosterd, Melkunie Havermoutpap, Jumbo Oven Rundvlees Kroketten, Heinz Tomato Ketchup, Zaanse Mayonaise, Aviko Opa's Ovenfriet met Schil. Snacks/Other: Rum, River Cola 0% Suiker, Candy Man Vrieslolly, Pink Lady Appels. more...
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losing 3.1 lb a week
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