Weigh In record (no journal entry) for 01 June 2011
|
112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
1315 kcal
|
Fat: 41.50g | Prot: 56.61g | Carb: 169.16g.
Breakfast: Almond Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Boiled Egg, Avocados, Lowfat Blueberry Kefir, Figs, Organic Extra Firm Tofu. Dinner: Baked Potato (Peel Eaten), Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. Snacks/Other: Rum and Cola, Almonds, Satsuma. more...
|
|
1427 kcal
|
Activities & Exercise:
Shopping - 1 hour, m - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|