Weigh In record (no journal entry) for 20 August 2022
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236.3 lb
Lost so far: 93.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1745 kcal
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Fat: 63.92g | Prot: 81.52g | Carb: 202.63g.
Breakfast: Egg, Bovril Beefy, Margarine, White Bread, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Tangy Mayonnaise, Spaghetti. Snacks/Other: Vanilla Ice Creams , PVM Energy Bar Choc Strawberry, Iron Brew Iron Brew. more...
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losing 0.2 lb a week
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