Varcity's Journal, 20 September 2014

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Weigh In record (no journal entry) for 20 September 2014

287.8 lb Lost so far: 12.2 lb. Still to go: 102.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:

664 kcal

Fat: 10.93g | Prot: 33.84g | Carb: 117.73g. Breakfast: Harris Teeter Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kroger Bite Size Shredded Wheat, Yakult Yakult , Garden of Life Raw Fiber. Lunch: NutriSystem Chicken with Dumplings. more...

3180 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Varcity's Journal, 20 September 2014

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