Weigh In record (no journal entry) for 19 August 2022
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1817 kcal
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Fat: 66.30g | Prot: 115.92g | Carb: 153.78g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: Aperol Spritz, Original Joe's Calamari. Dinner: Onions , Cucumber (with Peel) , Hamburger with 1/4 Lb Meat on Bun, Sweet Pickle Relish , Mustard. Snacks/Other: Strawberry Ice Creams , Nectarines . more...
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2626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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