Roblaw2b's Journal, 13 August 2022

223.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 85.80g | Prot: 100.07g | Carb: 266.47g.   Breakfast: Starbucks Beyond Meat Cheddar & Egg Sandwich, Iced Coffee, Gatorade G2 (Bottle). Dinner: Coleslaw , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Safeway Hotdog Buns, Kirkland Signature Hot Italian Sausage. Snacks/Other: Watermelon . more...

3420 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...