Weigh In record (no journal entry) for 11 August 2022
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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2022 kcal
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Fat: 53.67g | Prot: 76.89g | Carb: 314.37g.
Breakfast: Watermelon . Lunch: Tomatoes, Baguette, Prosciutto, Arugula Lettuce, Mayonnaise . Dinner: Green Peas , Delverde Tagliatelle, Parmesan Cheese (Grated) , Prosciutto, Butter . more...
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3435 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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